Notes from Your Therapist: Allyson Dinneen

Your daily dose of empathy and affirmation, based on the popular Instagram account @notesfromyourtherapist

Inside these pages, therapies and mental health counselor Allyson Dinesen shares a powerful collection of hand-written insights and supplemental essays - exploring everything from setting boundaries and navigating relationships to how to take good care of yourself. As she does in her practice, with these notes Dinneen seeks to cultivate emotional well-being, recognize the struggle of being human, and offer a nurturing, compassionate perspective.

• Hardcover: 192 pages
• Dimensions: 6.75” x 6.5” x 0.75”