A Field Guide to Lucid Dreaming by Thomas Peisel, Dylan Tucchillo, and Jared Chiang-Zeizel

Mastering the Art of Oneironautics

Wake up and dream. Imagine experiencing all the things that happen in dreams, but with one extraordinary difference: You are “lucid”––consciously, joyously in control. Not just an adventure (yes, you can fly), a lucid dream is a time ripe for creative thinking, healing, inspiration, and self-knowledge.

This lively dream guide shows step-by-step how to become lucid, and then what to do once awake in the dream world.

• Here’s how to reconnect with dreams, and the importance of keeping a journal and timing REM cycles.

• How to use simple reality checks to differentiate between waking and sleeping states.

• How to incubate a dream to solve a problem.

• Paperback: 344 pages
• Dimensions: 6" x 8" x 1"