Meditation for Beginners by Stephanie Clement
Techniques for Awareness, Mindfulness & Relaxation
Some people think meditation is something that takes years to learn. The truth is, it's a very natural state of awareness that can be developed in just a few minutes each day. The benefits of meditation are infinite!
- Develop concentration
- Learn to focus your attention
- Relax your body and mind quickly and easily
- Release fears
- Increase your health and wellness
- Exchange old habits for new ones
- Identify personal goals and aspirations
- Discover which meditation method works best for you
- Paperback: 264 pages
- Product Dimensions: 5.2 x 0.8 x 7.8 inches