Year of Self-Care by Dr. Zoe Shaw

Daily Practices and Inspiration for Caring for Yourself

Discover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love!

Bite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year! Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.

• Paperback: 245 pages
• Dimensions: 6.5“ x 6.5“ x 1“