A Guide To Shadow Work by Stephanie Kirby

A Workbook To Explore Your Hidden Self

Have you ever hidden or rejected parts of your personality so that you could fit in? Doing so over a long period of time adds up and creates your "shadow." It becomes something you want to repress. But what if you engage with your shadow instead of reject it? Author Stephanie Kirby proposes just that with A Guide to Shadow Work. Embrace your shadow and let the light and dark within you coexist.

Inside, you'll find the tools you need to access this hidden part of yourself and let it emerge:

• Learn what your shadow is and how to reveal it
• Open the gateway to your subconscious mind
• Heal your inner child and learn to make peace with your past
• Explore triggers in a safe, supportive manner
• Utilize activities, writing prompts, inventories, and more to track your progress

This insightful workbook will delve into the heart of the matter, encouraging you to go on your personal hero's journey and emerge triumphant. 

• Paperback: 192 pages
  
• Dimensions: 9 x 7.75 x 0.25 inches