Join Kim in an Asian style Yoga that is low impact yet highly effective. Use the breath In gentle stretching exercises to release tension and restore balance within the body, integrated with a facilitated relaxation and energy meditation for the accumulation and balance of energy for your mind, body & spirit. The refreshing mediation segment of the routine is blended with beautiful shots of Sedona.

This Yoga focuses on the Asian Philosophy of opening and stimulating the meridian channels to restore balance, and uses relaxation tools using breath and visualization to quiet your mind. This is the perfect routine for the beginning Yoga practitioner, anyone who wants a light program, or the experienced practitioner seeking something new. Enjoy!

DVD; Run time is approximately 70 minutes.

SM