{"product_id":"year-of-self-care","title":"Year of Self-Care by Dr. Zoe Shaw","description":"\u003cp\u003e\u003cstrong\u003eDaily Practices and Inspiration for Caring for Yourself\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eDiscover a happier outlook on life and improve your confidence with this book of inspiring small practices. A Year of Self-Care leads you through 365 short but thought-provoking exercises to help you be your happiest, most authentic self. Get ready to fill your mind with positive thinking and self-love! \u003cbr\u003e\u003cbr\u003eBite-sized self-care tips—These 15-minute motivational exercises make it easy to stick to a routine no matter how busy you are. That’s 91 hours of self-care over the course of a year! Supportive strategies—Research-backed exercises include writing down what gives you gratitude, nourishing your heart and soul by creating a playlist of music that touches you, and more. Daily practice—After practicing self-care every day for a year, you’ll be empowered with the knowledge and tools to continue the journey on your own.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003ePaperback:\u003c\/b\u003e\u003cspan class=\"Apple-converted-space\"\u003e 245 \u003c\/span\u003epages\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003c\/b\u003e\u003cspan\u003e\u003cb\u003eDimensions:\u003c\/b\u003e 6.5“ x 6.5“ x 1“\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Sourcebooks","offers":[{"title":"Default Title","offer_id":49088235372783,"sku":"9781648765094","price":17.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0082\/1248\/0055\/files\/b4bfa739ca9a237f7ec6a66328daac4c10304a39f79ad6074c35a2fce7649f58.jpg?v=1776887888","url":"https:\/\/www.mimosaspirit.com\/products\/year-of-self-care","provider":"Mimosa Books \u0026 Gifts","version":"1.0","type":"link"}