Sleep by Alana Fairchild (Includes CD)
Guided Relaxations for Unwinding at Bedtime
Suitable for children and adults, this book helps you unwind and improve your sleeping experience. The complimentary audio CD features meditations and specially composed music with diurnal beats and relaxing rhythms that gently guides you into a safe, healthy, enjoyable sleep.
67 minute Audio CD
- Hardcover: 44 pages
- Product Dimensions: 6.8 x 0.5 x 7 inches