How to Eat by Thich Nhat Hanh

How to Eat by Thich Nhat Hanh
How to Eat by Thich Nhat Hanh
$9.95 USD

How to Eat is part of the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, illuminating the basics of mindfulness practice. These short meditations cover everything from eating with others and enjoying our food to connecting with the Earth. Nhat Hanh inspires a joyful and sustainable relationship with all aspects of eating, including gardening, food shopping, preparing, serving, and even cleaning up after a meal. How to Eat is a welcome reminder that the benefits of mindful eating are both personal and global.

With sumi ink drawings by Jason DeAntonis.

  • Series: Mindfulness Essentials (Book 2)
  • Paperback: 128 pages
  • Product Dimensions: 4 x 0.3 x 6 inches

Recently Viewed Items

Hello You!

Join our mailing list