Little Bit of Yoga by Meagan Stevenson

Little Bit of Yoga by Meagan Stevenson
Little Bit of Yoga by Meagan Stevenson
 
$9.95 USD
15809LIT
An Introduction to Postures & Practice
In the popular “Little Bit of” series: a fresh, accessible introduction to the postures and practice of yoga.  
 
Although it is an age-old practice originating in India, yoga is still embraced by many as a means of enhancing physical, mental, and spiritual health. Not only does it calm and strengthen, but yoga can improve flexibility and mental clarity through deep breathing and poses. This accessible introduction presents the history and philosophy of the form, along with basic poses—including Adho Mukha Svanasana/“Downward Facing Dog,” Virabhadrasana/“Warrior,” and Vrksasana/“Tree”—and advice on incorporating them into a daily exercise program.
  • Hardcover: 128 pages
  • Product Dimensions: 5.2 x 0.5 x 6.9 inches
Back To Wellness Books

Recently Viewed Items

Hello You!

Join our mailing list