Here is a great set of exercises for anyone who is interested in maintaining and strengthening their backs.

Lisa S. Frey, a Certified Personal Trainer and Group Fitness instructor with 14 years experience is your guide and trainer for this three-part workout DVD. Lisa's easy-to-follow guidance is an excellent introduction to Yoga and she will show you how to maintain and strengthen your back with a focus on flexibility. There are three segments to this workout video.

DVD; Run time is approximately 70 minutes.

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